Chlorella is a blue-green algae, similar to spirulina. Native to Taiwan and Japan, the superfood is rich in phytonutrients. Studies have shown that chlorella supports healthy hormonal function in the body, promotes cardiovascular health, lowers blood pressure and cholesterol levels and aids in the body’s detoxification process. Whether you prefer chlorella in supplement or juice form, the superfood has the ability to benefit the entire body.
Here are six proven health benefits of chlorella:
1. Chlorella Detoxes Heavy Metals From The Body
Whether you realize it or not, there’s a good chance that some heavy metals are hiding in your body. We are exposed to heavy metals every day through the air we breathe, the food we eat and the water we drink. Chlorella has the ability to wrap itself around toxins in the body such as lead, mercury and uranium. It keeps these metals from being reabsorbed into the body.
2. Chlorella Supports A Healthy Immune System
Researchers from the Yonsei University in Seoul, Korea studied immune system response to chlorella supplements in healthy individuals. They found that chlorella supports a health immune system response, thanks to its ability to enhance “natural killer” cell activity toward illness and disease.
3. Chlorella Detoxes Radiation And Chemotherapy
The most common forms of cancer treatment today and radiation and chemotherapy, both of which take a major toll on the body. Chlorella contains high levels of chlorophyll, which have been shown to protect the body against ultraviolet radiation treatments while removing radioactive particles from the body.
4. Chlorella Promotes Weight Loss
In a study published in the Journal of Medicinal Food, researchers found that, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.” Chlorella helps promote weight loss by regulating hormone levels to aid in a healthy metabolism and promote higher energy levels.
5. Chlorella Fights Cancer
According to a recent medical study, chloerlla helps fight cancer in several different ways. First, when taken preemptively, it strengthens the immune system. Second, it has the ability to remove heavy metals and toxins from the body to reduce the likelihood of developing cancer. Third, studies have shown that in individuals who were once diagnosed with cancer, chlorella is able to enhance the action of T cells to fight new abnormal cells.
6. Chlorella Lowers Blood Sugar And Cholesterol Levels
When researchers studied the effects of chlorella or blood sugar and cholesterol levels, they found that the supplement was able to lower cholesterol levels and blood glucose levels, while improving insulin sensitivity and encouraging a healthy balance in the body.
Chlorella Side Effects And Precautions
Some people may experience side effects from chlorella, including swelling of the face or tongue, sensitivity to sunlight, upset stomach, acne, fatigue, headaches and vertigo. Individuals that are allergic to iodine, along with those who have been prescribed Coumadin or Warfarin, should consult a health care professional before using chlorella.
Here are some amazing chlorella products you should try!
Watch the video below to learn more about this superfood: